Every Tuesday 6.15pm-7pm
Bridging the gap between personal training and group exercise
High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio.
Mixed class suitable for all levels. HIIT will improve your aerobic endurance, strength, core and fitness and shed that extra weight fast.
Gym membership is not required for this class
Limited spaces contact Aaron to book 0777 373 4756